How Good Is Your Sleep? Take This 1-Minute Test

Find out if your sleep is truly restful with this quick 10-question check

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  • 1 / 10

    How long does it usually take you to fall asleep?

  • 2 / 10

    How often do you wake up during the night?

  • 3 / 10

    How do you feel when you wake up?

  • 4 / 10

    Do you have trouble falling back asleep after waking?

  • 5 / 10

    How many hours do you sleep on average?

  • 6 / 10

    Do you feel sleepy or low-energy during the day?

  • 7 / 10

    Do you use your phone, TV, or tablet before bed?

  • 8 / 10

    Do stress or worries keep you awake?

  • 9 / 10

    Do you take naps during the day?

  • 10 / 10

    Overall, how would you rate your sleep quality?

Submit

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