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  • 1 / 10

    How motivated are you to improve your eating habits?

  • 2 / 10

    How do you feel after meals?

  • 3 / 10

    How often do you eat late at night?

  • 4 / 10

    How mindful are you while eating?

  • 5 / 10

    How often do you eat sugary snacks or desserts?

  • 6 / 10

    How much water do you drink daily?

  • 7 / 10

    How regularly do you eat meals at consistent times?

  • 8 / 10

    How often do you eat processed or packaged foods?

  • 9 / 10

    How balanced are your meals?

  • 10 / 10

    How often do you eat fresh fruits and vegetables?

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